Challenge Programs
28 Day little black dress challenge
28 Day little black dress challenge
28 Day little black dress challenge
I’m VERY excited to have you as a part of this challenge!
The next four weeks are going to be a life-changing journey filled with new experiences and self- discovery.
This challenge was created to help you reach your goals with intention.
By following this plan, you will boost your metabolism, eliminate sugar cravings, & rid your
bod
I’m VERY excited to have you as a part of this challenge!
The next four weeks are going to be a life-changing journey filled with new experiences and self- discovery.
This challenge was created to help you reach your goals with intention.
By following this plan, you will boost your metabolism, eliminate sugar cravings, & rid your
body of unwanted fat!
The benefits of this eating strategy stretch far beyond fat loss, however.
You’ll be eating a LOT of delicious recipes that are loaded with energy-boosting, nutritious, and healing properties.
Here’s a quick snapshot of some of the other benefits:
❖ Naturally balance blood sugar and helps eliminate cravings
❖ Supports hormone production and rebalancing
❖ Improves brain health and help protect against dementia and other disorders ❖ Improves memory and clear brain fog
❖ Improves digestion
❖ Increases energy levels
❖ Improves fertility
❖ Improves quality of sleep
❖ Decreases anxiety and mood swings
I’m very excited and grateful to be a part of your journey to better health and fitness.
I’m here to help and answer any questions, no matter how big or small.
I want you to have the BEST possible experience and get the BEST possible results, so please reach out if you have any questions or concerns.
Thanks again for trusting in us and joining us for the next four weeks.
90 Day group coaching
28 Day little black dress challenge
28 Day little black dress challenge
This group coaching program introduces you to macro counting and jump starts you to learn the proper way to fuel your body for maximum performance! I set each member up for success by properly educating them on the importance of nutrition.
No more low calorie, low carb, restrictive dieting! No more "apologizing" to yourself for your splur
This group coaching program introduces you to macro counting and jump starts you to learn the proper way to fuel your body for maximum performance! I set each member up for success by properly educating them on the importance of nutrition.
No more low calorie, low carb, restrictive dieting! No more "apologizing" to yourself for your splurges with brutal workouts. Lose fat while enjoying the food( and booze) you love and working out without a fancy gym membership!
I know what it's like to be in your shoes and we want to make this as easy on you as possible and achieve our goals!
You'll get
- Personalized nutrition plan- i will teach you how to enjoy the food without feeling deprived.
- Consistency, accountability and support- learn the tools that will help you transform your body and maintain the results for life.
- Quick, effective workouts that can be done with minimal equipment right in your living room.