Trainer Agnese
Coach Agnese has been a well-known personal trainer and workplace wellness insider for more than 10 years. And like many of us, she is a full time mom, too. Agnese has brought a health and fitness mindset to people who work in businesses where it is difficult to focus on overall health. Her corporate clients – including DC law and Capitol Hill lobbying firms count on Agnese to engage with their staff to maintain high intensity work performance - while maintaining balance, at home, as parents, and in their social lives. As a lifestyle change expert, fitness and habit coach. Agnese works to understand her clients life matrix, and works toward providing the tools to accomplish life balance and goals.
Coach Agnese is Registered Dietitian, Precision Nutrition certified nutrition coach, NASM certified personal trainer and Corrective Exercise Specialist, and RYT200 certified yoga instructor.
She is very active in her community and Chamber Of Commerce events and truly does practice what she teaches- small steps amount to greater results, and the sooner you start taking care of your body, the more time you'll get to spend in it.
